“It’s high time to change your notion about weight loss, right from Today. Many of you believe that skipping the meals would lead to weight loss, however, I must say you are WRONG, here is why by FIT DAY. Dump this idea right now and start to believe that our body needs constant supply of energy for proper functioning. If you cut your meal, you are disrupting the normal functioning of the ten systems of our body. If it happens, your body’s fat burning metabolism will also be disturbed and you would not notice the loss of weight. In anyway, you must not interrupt your body’s metabolism for healthy life. It’s always good to eat an hour before you start your exercise. Remember! You must have a bottle of water to keep hydrated during your exercise period. Dehydrated body doesn’t work properly. Keep drinking in between your exercise. Not to forget again, you must eat again an hour after the exercise.
However, I would not like you to eat processed or junk food. They are bad food classified as unhealthy. Make a good habit and start avoiding them. Replace them with organic vegetables and fresh fruits which contain lots of minerals, vitamins and fibers essential for your body.
Less sugar and salt please. Please!!! You really need to control the quantity of sugar and salt intake. They are the enemies of your health. They provoke diseases in your body. REDUCE to use them please.
It’s just a piece of thing I know I should share with you all. It’s always good to share if you think it’s gonna help people lead a happy and healthy life.
Let’s help ourselves.
