Avoiding Food Doesn’t Lose Weight

"It's high time to change your notion about weight loss, right from Today. Many of you believe that skipping the meals would lead to weight loss, however, I must say you are WRONG, here is why by FIT DAY. Dump this idea right now and start to believe that our body needs constant supply of … Continue reading Avoiding Food Doesn’t Lose Weight

Breathing is important while exercising

When you are doing exercises, you must keep your breath consistent and steady. Why I am saying this? It's because many of us tend to lose focus on breathing during exercise period. I have experienced that. You may or may not have experienced that situation but I must tell you that you should practice it. … Continue reading Breathing is important while exercising

Buy a new sports gear for yourself to keep yourself motivated

As you make your way through the journey of fitness, you will encounter many things that would either make you to move on or let you fall back to the ground. Remember that you need a strong determination to achieve your fitness goal. No matter what people think or talk about you, just think that … Continue reading Buy a new sports gear for yourself to keep yourself motivated

Life is about having time for your passion and interest

"Life is about having time for your passion and interest" There is no time for everything if you don’t find one by yourself because schedules are too tight to escape your career directed program. It’s again too bad to focus just on your career program only because life is not just about drinking water every … Continue reading Life is about having time for your passion and interest

The Day Before My Nightmare Comes

Today is the day I thought I should enjoy after a long time and before a scary nightmare gives me a headache. Emerging from deep within my heart, my mind spoke some truth today and I was glad to hear as I eagerly listened. “Listen to me, my boy. I am glad that you are … Continue reading The Day Before My Nightmare Comes